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Call it the new green juice. Over the past year, matcha, the vibrant green tea, has become the drink of the moment, popping up everywhere from Gwyneth's Instagram to the menu at Atera, a Michelin-starred restaurant in New York. While matcha is lauded as a healthy alternative to espresso—a caffeine boost without jitters, plus a heavy hit of antioxidants—the latest buzz is that it may yield another major benefit: shedding extra pounds. EGCG is an antioxidant catechin abundant in green tea, with some found in black and oolong teas and apples. Jillian Tuchman, a New York dietitian and nutritionist for Aloha supplements, agrees. The research is compelling too: A study in the journal Endocrinology found that daily injections of EGCG caused lab rats to lose up to 21 percent of their body weight within one week, likely due to its effect on leptin, the satiety hormone; and a study in the American Journal of Clinical Nutrition showed that participants who drank catechin-rich green tea extract daily dropped almost twice as much weight in 12 weeks as participants who didn't.
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Why Your Daily Calorie Need Decreases With Age

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New Scientist | Science news and science articles from New Scientist

The speed at which it runs varies by individual. Those with slow metabolism tend to have more leftover calories, which get stored as fat. On the other hand, those with fast metabolism burn more calories and are less likely to accumulate a lot of fat. This article reviews why some people have fast metabolism and how you can speed up your metabolism to burn more calories. Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body needs.
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After 40: Women’s Nutrition and Metabolism Needs

CNN It might seem counterintuitive, but generally speaking, skinny people don't have faster metabolisms than people who weigh more. In fact, the bigger your body, the more calories you burn. Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor. Chat with us in Facebook Messenger.
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Metabolism is the process through which the body converts what a person eats into energy. As you age, you lose muscle mass, about 10 percent each decade after age This is not true, but it takes little work and a lot of dedication. Protein is important for your body for many reasons.

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